The Shady Report — sleep better
The 10 Best Spas NYC Offers for Relaxation
Every glam girl loves her spa days, and the hotels and spas in New York City are the creme de la creme. Whether you are simply visiting, or you call Manhattan home, you’re probably in need of some serious beauty sleep, and therefore want the most relaxing getaway you can find. So here’s a list of our top 10 hotels and spas in New York City for just that. 1. Shibui Spa at The Greenwich Hotel You can experience the beauty and charm of the Far East even if you are in the middle of New York City. Shibui Spa...
The 20 Surprising Effects of Sleep Deprivation On Your Health
You lead a busy life and you can always sleep later right? Wrong. We are all guilty of putting off sleep, but sleep is so important on the path to success because it directly affects your health. Don’t believe us? Here are 20 ways the effects of sleep deprivation show on your body and why it is imperative you start prioritizing your full night’s sleep now. 1. Pale or Grayish Skin Shades Sleeping improves blood flow, so sleep deprivation can lead to uneven, sallow skin color and dark circles around the eyes. 2. Dry Skin A good night’s sleep improves...
The Best Sleep Apps for a Restful Night’s Sleep
No matter how busy we get, sleeping is one of those activities that we cannot avoid. Numerous studies have confirmed that sleep affects our health in many ways, so getting a restful night’s sleep is extremely important. Now we all know we are glued to our phones every second of the day for a myriad of reasons, but did you know they can help you sleep too? That’s right, there’s an app for that. Several to be accurate, but we have narrowed them down for you. Here are the 5 best sleep apps for your smart phone. Night Stand This...
3 Simple Solutions to Prevent Eye Wrinkles While You Sleep
Frustrated by sleep lines when you wake up every morning? Wrinkles are a natural part of the aging process, even though we wish we were exempt. Instead of fighting the inevitable, why not choose to age gracefully? One of the things that can affect the formation of eye wrinkles is the way we sleep. Luckily, there are 3 simple solutions you can implement this week to prevent eye wrinkles while you sleep. Hydrate There is no doubt that hydration can prevent fine lines and eye wrinkles. Lack of hydration can result in dry skin and therefore – the formation...