The Shady Report — health
5 Breakfast Meals You Can Make In 5 Minutes
Would you rather eat or sleep? I bet you know what our answer is! Here are 5 EASY breakfast meals you can make in 5 minutes: 1. Pre-Packed Frozen Green Smoothies You could sleep longer every morning if you prepared your breakfast at night! These green smoothies from HelloGlow.com are the next best thing to sliced bread (minus the carbs). 2. French Toast In A Mug Is there really anything else to say except for 'YUM!' We found this easy recipe that only takes 2 steps to make! 3. The Ultimate Scrambled Eggs We would hope that you guys know how to...
How to Take a Nap in 4 Simple Steps (and have a rested holiday)
You’ve gobbled down that turkey and now have the perfect excuse to take a break from your crazy family...that’s right, it’s nap time! Naps are our absolute favorite, but It’s not every day you have the help of tryptophan to secure a proper nap, so we thought we’d help you learn how to take a nap, today and any day. Get caffeinated - nappuccino anyone? Research shows that the most effective naps are fondly referred to as the caffeine nap. This is because caffeine typically takes 20 minutes to kick in (coincidentally the best nap length). So have your...
9 Essentials To Stay Warm and Cozy at Home This Winter
‘Tis the season for hibernation. It may not be popular, but winter is one of our favorite season’s here at Perpetual Shade. That is because it means numerous hours logged in warm and cozy pajamas, sipping warm beverages (potentially spiked), accompanied by lots of Netflix and chill time. To celebrate, we have created your go-to guide on how to stay warm with these 9 warm and cozy essentials. 1. Velvet Sleep Mask For the many hours of blissful beauty sleep in your future be sure to find your favorite Perpetual Shade sleep mask for a good night’s sleep. Chunky Knit...
How To Wake Up Easier in the Morning (& actually like it)
We aren’t always the biggest morning people (why leave our cozy bed?), but our good friend Monica of Lavin Label recently dished on her favorite morning routine and it was so good we had to share it! But if you don’t wake up in the morning feeling like PDiddy, we feel you, here is our guide on how to wake up easier in the morning (and actually like it). Start with a good night’s sleep Our founder Sasha had a horrible time sleeping growing up to the point where it affected her health. That’s why she made it her...