You’ve gobbled down that turkey and now have the perfect excuse to take a break from your crazy family
Research shows that the most effective naps are fondly referred to as the caffeine nap. This is because caffeine typically takes 20 minutes to kick in (coincidentally the best nap length). So have your coffee, take your nap, and wake up
Depending on your family size and volume this may require ear plugs, soothing music, or even the help of your spouse to keep kids at bay. But secluding yourself to a quiet environment will enhance your well-earned siesta.
A cardinal rule
Don’t have a Perpetual Shade sleep mask? You could try putting a pillow over your face… or you could fix that now. We have a fantastic Cyber Monday deal we just couldn’t wait until Monday to give you, so guess what? It starts TODAY!
Ever wonder how long to take a nap? The best nap length is 10 - 20 minutes. Enough time to fall asleep, but not too long to make you feel groggy and throw off your sleep later. So set your alarm and nap away.
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