The Shady Report — sleep better
How To Wake Up Easier in the Morning (& actually like it)
We aren’t always the biggest morning people (why leave our cozy bed?), but our good friend Monica of Lavin Label recently dished on her favorite morning routine and it was so good we had to share it! But if you don’t wake up in the morning feeling like PDiddy, we feel you, here is our guide on how to wake up easier in the morning (and actually like it). Start with a good night’s sleep Our founder Sasha had a horrible time sleeping growing up to the point where it affected her health. That’s why she made it her...
How to Fall Asleep Fast & Get a Good Night’s Sleep
So we know the medical jargon, sleep is good for your health, get 7-8 hours of sleep each night, yada, yada, yada. But what if you can’t actually FALL asleep, even with your best intentions you may just lie there staring at your ceiling, wanting to shoot the sheep instead of count them. Since we live in THE City that Never Sleeps, we know exactly how you feel. Here’s 7 ways to fall asleep fast so you can kick ass by day and sleep soundly by night, every night. 1. Cool Things Down Your body sleeps better in cool temperatures....
4 Easy Tips to Sleep Better for the Man in Your Life
You love your honey and he loves you, and you support each other through everything, but let’s be honest, it can be a real adjustment to learn how to sleep well with someone else in your bed. Here are 4 easy tips to help your man sleep better (and therefore you too). 1. Drop the temperature We sleep better in cooler temperatures, but finding a temperature you both agree on may be a challenge. He is always hot while you are freezing. You may swear he does it on purpose but the fact of the matter is our body temperatures...
Why Complete Darkness is the Key to Great Beauty Sleep
A good night’s sleep keeps us looking our best while taking on the world. There are many things that we can do during the day in order to secure a good sleep. For instance, eat light dinners, and skip physical activity and alcohol consumption before bedtime. However, it is also very important how we sleep. PERPETUAL SHADE COTTON LUX SLEEP MASKS, $24 Our bodies must rest and recharge in order to keep operating at full capacity. It doesn’t really matter whether we like this or not, there are many important and necessary processes of regeneration that happen...