1. Drop the temperature
We sleep better in cooler temperatures, but finding a temperature you both agree on may be a challenge. He is always hot while you are freezing. You may swear he does it on
2. Don’t work or use electronics in bed
A standard “how to sleep better” rule of thumb is to stay away from all LCD lights before bedtime as the blue light they emit suppresses your body’s ability to produce melatonin. This should not be new news. However an often forgotten side effect
A healthy sex life is important for both of you, but when it comes to sleep, many men benefit specifically from sex before bed. Your man’s body is injected with a potent dose of
4. Sleep mask
Sleep masks are not just for women! Invest in a high quality silk sleep mask to block out all disruptive light and help
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