The 20 Surprising Effects of Sleep Deprivation On Your Health
Posted on 13 October 2015
You lead a busy life and you can always sleep later right? Wrong. We are all guilty of putting off sleep, but sleep is so important on the path to success because it directly affects your health. Don’t believe us? Here are 20 ways the effects of sleep deprivation show on your body and why it is imperative you start prioritizing your full night’s sleep now.
1. Pale or Grayish Skin Shades
Sleeping improves blood flow, so sleep deprivation can lead to uneven, sallow skin color and dark circles around the eyes.
2. Dry Skin
3. Emotional Food Cravings
A recent study ha
4. Increased Risk of Car Accidents
When it comes to driving, people who are suffering from the effects of sleep deprivation have similar results in tests like those under the influence of alcohol.
5. Acceleration of the Aging Process
Lack of sleep leads to increased secretion of HGH (your growth hormone) which provides firmness to the skin. This plus an increased level of cortisol, will result in collagen dilution which gives the skin elasticity and softness.
7. Pimples and Acne
Sleep deprivation increases stress and the body starts to produce more
Sleep deprivation affects your blood
10. Skin Sensitivity
12. Lower Life Expectancy
Several studies have shown that there is a lower life expectancy for people who consistently sleep less than 5 hours a day.
13. Eye Flickering
Lack of sleep is one of the causes of
Tremors can be very unpleasant because they affect our ability to make precise movements.
15. Slower Reactions
When you don’t give your brain enough time to
16. Negative Effects on Libido
Too tired for sexy time? It is very difficult to be intimate with your partner when you are sleepy and we know this isn’t what we want!
17. Negative Effects on Creativity
Our brain organizes all the information we gather during the day while we are sleeping. It is no wonder why people cannot come up with new ideas and brainstorm when they are sleepy.
18. Bad decisions
Different parts of the brain play a significant role in decision making.
19. Negative Effects on
Although this might be one of the sleep deprivation effects that are not directly related to your own health, if you are cranky and irritable, with no libido, how do you think your partner feels? Not to mention, if you go to bed late at night, you can ruin their sleep too.
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There is no doubt that these mobile apps can change the quality of your sleep through special sounds and tracking, but there are other sleep accessories that many swear by as well. For the best sleep, partner your sleep app with your favorite Perpetual Shade luxury sleep mask, made from silk and designed to block out all light for a comfortable and restful night’s sleep. Be sure to subscribe to our mailing list for even more health tips to sleep better.