The Shady Report

Entertaining clients for work can be fun and a definite job perk, however, having to entertain all night and still be at work the next day, ready to perform, can be challenging if you don’t prepare yourself. Here’s some simple guidelines you can follow to win over your client and still rest.   Establish Your Cut Off Time Going into a client entertainment night with a cut off time allows you to avoid the “just one more drink” dilemma. As much fun as you may be having, you won’t regret cutting off the night before you pass the too late...

Most people want to learn how to sleep better. We have busy lives and want to make the most out of the hours of sleep we do get. But we have actually been fooled into thinking that 8 hours of sleep is the best amount of time for the most restful night of sleep, instead look to your internal clock. Sleeping by your REM sleep cycle times will allow you to sleep smarter so you wake up feeling refreshed and leave that snooze button alone.   The REM Sleep Cycle Basics Your body goes through 4 stages of sleep to...

New York Fashion Week gets a facelift this season with a new venue and sponsorship. After a good run at Lincoln Center with Mercedes Benz, NYFW is off to a new home at the Skylight at Moynihan Station under IMG. With a jam packed schedule, shows start first thing in the morning, run all day, and are interspersed with blogger breakfasts, brand marketing events, and let's not forget the amazing after parties. So how’s a fashionista to keep up? Here are 13 ways to not only survive New York Fashion Week, but rock it in style!   Outfit prep Minimize...

It's been a long and glorious summer and we are glad to see the break in heat upon us. But your Labor Day weekend festivities may have left you not feeling all that great. Here are some ways to cure your hangover and get back to killing it at work in no time. Did someone Call a Doctor? A long time medical secret to cure a hangover when needed is a good old fashioned IV drip. Jam packed with vitamins and hydration, the IV drip is designed to get your body feeling better in as little as 30 minutes. The...