The Shady Report

The Best Sleep Apps for a Restful Night’s Sleep

No matter how busy we get, sleeping is one of those activities that we cannot avoid. Numerous studies have confirmed that sleep affects our health in many ways, so getting a restful night’s sleep is extremely important. Now we all know we are glued to our phones every second of the day for a myriad of reasons, but did you know they can help you sleep too? That’s right, there’s an app for that. Several to be accurate, but  we have narrowed them down for you. Here are the 5 best sleep apps for your smart phone. Night Stand This...

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The 10 Best Fall Getaways in the Northeast

For many people, autumn is the most beautiful season of the year. The amazing fall foliage attracts many photographers and nature lovers outside of their usual daily routines for a cozy long weekend away. So, if you are looking for the best fall getaways this autumn, then you must check out our top list of the places to visit in the fall in the Northeast.   1.        Lake Placid Lodge – New York Situated in the center of the Adirondacks, considered one of the oldest mountain ranges in the world, the Lake Placid Lodge is waiting for its guests looking...

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3 Simple Solutions to Prevent Eye Wrinkles While You Sleep

Frustrated by sleep lines when you wake up every morning? Wrinkles are a natural part of the aging process, even though we wish we were exempt. Instead of fighting the inevitable, why not choose to age gracefully? One of the things that can affect the formation of eye wrinkles is the way we sleep. Luckily, there are 3 simple solutions you can implement this week to prevent eye wrinkles while you sleep.   Hydrate There is no doubt that hydration can prevent fine lines and eye wrinkles. Lack of hydration can result in dry skin and therefore – the formation...

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3 Reasons Wine Before Bed Is Awful for Your Sleep

Drinking a glass of wine before bed to wind down is a common practice for many adults, but you aren’t actually doing yourself the service you think you are. According to WebMD, the effects alcohol has on your sleep are actually numerous, but we’ve narrowed them down for you. Here are three reasons why you should limit that glass of wine to dinner and no later if you want to sleep better. You Skip Deep Sleep Although wine before bed may put you to sleep faster, alcohol actually shortens your deep sleep and fluctuates your REM cycle keeping you in...

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