The Shady Report
5 Best Hangover Workouts
Sooo you overindulged a little last night. We all know how hard it is to make it to the gym ESPECIALLY when you're hungover. Even though working out is probably the last thing you want to do after a late night out, it can be helpful in speeding up your recovery process. Here are the best workouts that are helpful when you literally need sunglasses to open the fridge. DRUNK IN LOVE COTTON LUX SLEEP MASK, $24 JUST DRUNK COTTON LUX SLEEP MASK, $24 1. BARRE Barre classes are one of the only types of fitness classes where you’ll actually get an amazing...
How To Wake Up When You're Not A Morning Person
Not a morning person? Join the club. I love staying up late even if I have an early wake up call. Here are several tips and tricks that get me, a night owl, started every morning TIRED AS A MOTHER COTTON LUX SLEEP MASK, $24 HIGHLY MEDITATED COTTON LUX SLEEP MASK, $24 1. DON'T HIT SNOOZE I always set an emergency alarm on my phone just in case the power goes out or any other life glitch happens. My phone used to be my only alarm and when I use it, I’m the WORST about hitting the snooze on the alarm. When you hit...
5 Travel Hacks You Need To Know
I hate to travel. It can honestly be such a pain in the ass, stressful situation. However, I am here to help you! Here are my top 5 travel hacks that will make your life a lot easier. SMOOCHES MASK, $25 1. CHANGE YOUR SEAT Who loves sitting in the middle seat? Me neither. So here's the deal. Don't pay extra to choose your seat. This is the airlines way of trying to squeeze out as much dough from your pocket and is totally unnecessary. Choose any seat when you book your flight, then, at the gate, be as nice as...
5 Ways To Help You Sleep When You're Anxious
DON'T WORRY BE YONCÉ COTTON LUX SLEEP MASK, $24 Trying to fall asleep when having anxiety is the absolute worst and can seem impossible! Here are 5 ways to help you get the rest you need when your feeling anxious! 1. EXERCISE Exercise has been found to lower anxiety and improve sleep. Moving your body in the morning or afternoon can help you get your sleeping and waking cycle on track! Try to avoid exercising right before sleep, as it can keep you awake. 2. PUT DOWN THE PHONE Your phone, tablet, and TV emit light that keeps your brain awake,...