The Shady Report

See what October has in store with this horoscope courtesy of Jessica Lanyadoo!  Lanyadoo, Jessica “October 2018.” Web blog post. www.lovelanyadoo.com. Lanyadoo, September 30th, 2018. Web. September, 30th, 2018 Zodiac sleep masks     AQUARIUS JAN. 20-FEB. 18 Act as though anything is possible, even when you’re scared it isn’t. When you’re feeling uncertain of the path ahead is when you most need to be flexible and open. Strive to remain open in the face of challenges that make you want to dig in your heels, Aquarius. You’re being challenged to live in new, more sustainable ways, and that will take emotional presence, time, and practice...

Get relaxed and beat insomnia with yoga for sleep. By soothing your mind and body before bed, you will catch some deserving ZZZs. Here are 6 yoga moves that can help you calm tf down and get some rest!  HIGHLY MEDITATED COTTON LUX SLEEP MASK, $24   1. Janu Sirsasana (head-to-knee pose) Sit on the floor without slouching, legs extended straight in front of you and knees bent if necessary to keep the spine from rounding. Bend the right knee and open the hip, bringing the sole of the right foot into the inner left thigh and the right knee toward the...

HIGHLY MEDITATED COTTON LUX SLEEP MASK, $24 If you have eyes and ears then you definitely noticed the recent CBD craze. CBD is derived from cannabis or hemp plants. Cannabis itself contains a variety of chemical compounds that, when ingested, can impact the body’s systems in multiple ways. Your body produces a bunch of natural cannabinoids already in its regulation of emotions and sleep; CBD can trigger the release of more. Here are 3 reasons you'll want to use CBD to help with sleep!  1. CBD Can Help Manage Anxiety Whether you’re experiencing stress at work, with friends, or in your relationships, this stress...

DIAMONDS ARE FOR NEVER LIMITED EDITION COTTON LUX SLEEP MASK, $24 If you're trying to lose weight, the amount of sleep you get may be just as, if not more important than diet and exercise. So if you can't get yourself to the gym the next best thing is to get to rest! Here are seven reasons why getting enough sleep can help you lose weight.   1. Poor Sleep Is a Major Risk Factor for Weight Gain and Obesity Poor sleep has repeatedly been linked to a higher body mass index (BMI) and weight gain. People's sleep requirements vary, but, generally speaking, research has observed changes...