The Shady Report
How to Sleep Well When You're Drunk
Heavy drinking can give you a hangover, sure, but part of the reason you feel so sluggish and worn out after a night of drinking is because you sleep like sh*t. It only takes a couple drinks to ruin your rest, but all isn’t lost. Here’s how to get a decent night's sleep after a night of drinking! PREPARE If you’ve ever had a few drinks before bed and found yourself sleeping deeply, then waking and falling asleep again all night, that’s because of the “rebound effect.” It makes you constantly slip out of the deep sleep and into lighter stages of...
5 Reasons To Stop Pressing Snooze
The benefits of snoozing are unclear, but it’s easy to see its appeal: snoozing feels good. Part of it is the luxurious experience of waking up and realizing you can sleep a little longer. Despite how it feels snoozing your alarm can seriously f**k up your day. Here are 5 reasons why you should stop ASAP! 1. IT'S A WASTE OF TIME The only benefit that you get from the snooze button is a temporary comfort. Although you may fall back asleep, your overall sleep quality does almost nothing for your mind or body. 2. IT MAKES GETTING UP HARDER When...
How To Make Your Living Situation Not Suck
Hate your living situation? Yeh we've all been there. Whether you have a bad roomie, overpriced rent or you're literally couch surfing, not loving where you live can seriously suck. Here are 4 ways to get through it and make the best of your shitty living situation! BLOCK IT OUT The best thing to do when you're annoyed AF is to block out the negatives. Whether you use earplugs, headphones, or sleep masks (my personal fave), creating a calm environment can seriously make a difference. LAVENDER SCENTED BLACK SILK SLEEP MASK, $55 CREATE GOOD VIBES A bedroom should be many things: the home to a...
Your November 2018 Horoscope
Jessica Lanyadoo gives the inside scoop on whats in store for November! Lanyadoo, Jessica “November 2018.” Web blog post. www.lovelanyadoo.com. Lanyadoo, October 31st, 2018. Web. October, 31st, 2018 20% OFF Zodiac Sleep Masks USE CODE: ZODIAC Zodiac sleep masks AQUARIUS JAN. 20-FEB. 18 Circumstances in November will test your ability to stay present with difficult feels as your life remains in a state of flux. Yours is the sign of the future, but when you skip steps in the present, especially emotional ones, you allow for those pockets in your presence to create instability that destabilizes your tomorrows. Be kind to...