The Shady Report

Have trouble getting up in the morning? This smoothie is the quick fix to get you jumping out of bed in the morning. These ingredients will boost your metabolism, keep you full and get you started for your day ahead.    KALE  Kale is high in fiber and water. Both fiber and water promote regularity and a healthy digestive tract. It also contains B vitamins, and vitamin C, which promotes iron absorption. Even if you aren't a kale fanatic, adding it to your smoothie adds necessary nutrients with minimal taste!  SPINACH  Spinach is an extremely nutrient-rich vegetable. It contains high amounts of carotenoids, vitamin C, vitamin...

  I suffer from anxiety and I'm sure a lot of you reading this rn do too. This video is 30 minutes of joy. I swear.  After finishing the session, I feel so relaxed and calm (kind of like after drinking a glass of red wine but without the calories). Join me and my friends, @windsordalton and Sarah Demarco from @accessorizedly in a relaxing, stress + anxiety relieving yoga session. Stay tuned for more health and wellness shizz to come in 2019luv ya. SashaFounder, Perpetual Shade       Subscribe to our emails for more tips to sleep better and other exclusive discounts. Subscribe to our mailing...

  Going out for NYE? Don't start off the new year feeling like sh*t. Here are evidence-based ways to prevent hangovers, or at least make them significantly less severe!  DRINK WATER Although dehydration is not considered a main cause of hangovers, it may contribute to symptoms like thirst, headache, fatigue and dry mouth. Fortunately, dehydration is easy to avoid — just make sure to drink enough water before and after!  GET ENOUGH SLEEP LIMITED EDITION COLLECTION, $98 Alcohol can impair your sleep quality. Give yourself plenty of time to sleep in before and after your night out. A sleep mask is...

Don't know what to get for the person who has it all? Our sleep masks are the perfect gift that keeps on giving all year long. Here are our favorites for this holiday season!  LAVENDER SCENTED  LAVENDER SCENTED BLACK SILK SLEEP MASK, $55 The scent of lavender has long been known to have sedative properties, decreasing heart rate and blood pressure. Plus you can customize your very own silk sleep mask! It's the perfect gift for you or someone special.   LIMITED EDITION COLLECTION LIMITED EDITION COLLECTION, $98 Limited edition available in starry night, Magic Sequin and Cheetah print! All three sleep...