The Shady Report
Your January 2019 Horoscope
Jessica Lanyadoo shares what's in store for you this January! Lanyadoo, Jessica “January 2019.” Web blog post. www.lovelanyadoo.com. Lanyadoo, December 30th, 2018. Web. December, 30th, 2018 AQUARIUS JAN. 20-FEB. 18 The solar eclipse on the January 5 is time to get honest with yourself, because the full moon lunar eclipse in your relationship house on the 20th is going to bring up some major issues with your connections with others. Who you choose to be, and how you participate with others, is totally on you. As your relationship patterns are reflected back to you, emotions are likely to run high; show up...
This Smoothie Helps You Wake Up
Have trouble getting up in the morning? This smoothie is the quick fix to get you jumping out of bed in the morning. These ingredients will boost your metabolism, keep you full and get you started for your day ahead. KALE Kale is high in fiber and water. Both fiber and water promote regularity and a healthy digestive tract. It also contains B vitamins, and vitamin C, which promotes iron absorption. Even if you aren't a kale fanatic, adding it to your smoothie adds necessary nutrients with minimal taste! SPINACH Spinach is an extremely nutrient-rich vegetable. It contains high amounts of carotenoids, vitamin C, vitamin...
30 Minute Anti-Anxiety Yoga Video
I suffer from anxiety and I'm sure a lot of you reading this rn do too. This video is 30 minutes of joy. I swear. After finishing the session, I feel so relaxed and calm (kind of like after drinking a glass of red wine but without the calories). Join me and my friends, @windsordalton and Sarah Demarco from @accessorizedly in a relaxing, stress + anxiety relieving yoga session. Stay tuned for more health and wellness shizz to come in 2019luv ya. SashaFounder, Perpetual Shade Subscribe to our emails for more tips to sleep better and other exclusive discounts. Subscribe to our mailing...
How Survive A New Year's Eve Hangover
Going out for NYE? Don't start off the new year feeling like sh*t. Here are evidence-based ways to prevent hangovers, or at least make them significantly less severe! DRINK WATER Although dehydration is not considered a main cause of hangovers, it may contribute to symptoms like thirst, headache, fatigue and dry mouth. Fortunately, dehydration is easy to avoid — just make sure to drink enough water before and after! GET ENOUGH SLEEP LIMITED EDITION COLLECTION, $98 Alcohol can impair your sleep quality. Give yourself plenty of time to sleep in before and after your night out. A sleep mask is...