Kale is high in fiber and water. Both fiber and water promote regularity and a healthy digestive tract. It also contains B vitamins, and vitamin C, which promotes iron absorption. Even if you aren't a kale fanatic, adding it to your smoothie adds necessary nutrients with minimal taste!
Spinach is an extremely nutrient-rich vegetable. It contains high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron and calcium. Fueling your body with vitamins early in the morning help us maintain desirable amounts of energy all day.
There's nothing like a banana at breakfast to keep those mid-morning cravings at bay. The yellow fruit—especially when they're still a touch green—are one of the best sources of resistant starch, a healthy carbohydrate that keeps you feeling fuller longer.
PEANUT OR ALMOND BUTTER
Nut butters are good source of the healthy monounsaturated fats our bodies need. These fats are associated with lowering the risk of heart disease.
Almond milk is lower in calories than other milks. It's also free of saturated fat, and it's naturally lactose-free. Almond milk also promotes weight loss when drinking it instead of regular milk!
Blueberries contain antioxidants, which work to neutralize free radicals linked to the development of cancer, cardiovascular disease, and other age-related conditions.
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