This Smoothie Helps You Wake Up

This Smoothie Helps You Wake Up
Have trouble getting up in the morning? This smoothie is the quick fix to get you jumping out of bed in the morning. These ingredients will boost your metabolism, keep you full and get you started for your day ahead. 

 

KALE 

Kale is high in fiber and water. Both fiber and water promote regularity and a healthy digestive tract. It also contains B vitamins, and vitamin C, which promotes iron absorption. Even if you aren't a kale fanatic, adding it to your smoothie adds necessary nutrients with minimal taste! 

SPINACH 

Spinach is an extremely nutrient-rich vegetable. It contains high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron and calcium. Fueling your body with vitamins early in the morning help us maintain desirable amounts of energy all day. 

BANANA 

There's nothing like a banana at breakfast to keep those mid-morning cravings at bay. The yellow fruit—especially when they're still a touch green—are one of the best sources of resistant starch, a healthy carbohydrate that keeps you feeling fuller longer.

PEANUT OR ALMOND BUTTER

Nut butters are good source of the healthy monounsaturated fats our bodies need. These fats are associated with lowering the risk of heart disease.

ALMOND MILK

Almond milk is lower in calories than other milks. It's also free of saturated fat, and it's naturally lactose-free. Almond milk also promotes weight loss when drinking it instead of regular milk!  

FROZEN BLUEBERRIES  

Blueberries contain antioxidants, which work to neutralize free radicals linked to the development of cancer, cardiovascular disease, and other age-related conditions.

BLEND 

 

 

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