I suffer from anxiety and I'm sure a lot of you reading this rn do too. This video is 30 minutes of joy. I swear. After finishing the session, I feel so relaxed and calm (kind of like after drinking a glass of red wine but without the calories).
Join me and my friends, @windsordalton and Sarah Demarco from @accessorizedly in a relaxing, stress + anxiety relieving yoga session.
Stay tuned for more health and wellness shizz to come in 2019
Founder, Perpetual Shade
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