30 Minute Anti-Anxiety Yoga Video

 

I suffer from anxiety and I'm sure a lot of you reading this rn do too. This video is 30 minutes of joy. I swear.  After finishing the session, I feel so relaxed and calm (kind of like after drinking a glass of red wine but without the calories). 

Join me and my friends, @windsordalton and Sarah Demarco from @accessorizedly in a relaxing, stress + anxiety relieving yoga session.


Stay tuned for more health and wellness shizz to come in 2019

luv ya. 
Sasha
Founder, Perpetual Shade

 

 

 

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