The Shady Report

Anna Vaughan
Can't Sleep? 6 Yoga Moves That Can Help

Can't Sleep? 6 Yoga Moves That Can Help

Get relaxed and beat insomnia with yoga for sleep. By soothing your mind and body before bed, you will catch some deserving ZZZs. Here are 6 yoga moves that can help you calm tf down and get some rest!  HIGHLY MEDITATED COTTON LUX SLEEP MASK, $24   1. Janu Sirsasana (head-to-knee pose) Sit on the floor without slouching, legs extended straight in front of you and knees bent if necessary to keep the spine from rounding. Bend the right knee and open the hip, bringing the sole of the right foot into the inner left thigh and the right knee toward the...

Read more →


Anna Vaughan
3 Ways CBD Helps With Sleep

3 Ways CBD Helps With Sleep

HIGHLY MEDITATED COTTON LUX SLEEP MASK, $24 If you have eyes and ears then you definitely noticed the recent CBD craze. CBD is derived from cannabis or hemp plants. Cannabis itself contains a variety of chemical compounds that, when ingested, can impact the body’s systems in multiple ways. Your body produces a bunch of natural cannabinoids already in its regulation of emotions and sleep; CBD can trigger the release of more. Here are 3 reasons you'll want to use CBD to help with sleep!  1. CBD Can Help Manage Anxiety Whether you’re experiencing stress at work, with friends, or in your relationships, this stress...

Read more →


Anna Vaughan
How Sleep Can Help You Lose Weight

How Sleep Can Help You Lose Weight

DIAMONDS ARE FOR NEVER LIMITED EDITION COTTON LUX SLEEP MASK, $24 If you're trying to lose weight, the amount of sleep you get may be just as, if not more important than diet and exercise. So if you can't get yourself to the gym the next best thing is to get to rest! Here are seven reasons why getting enough sleep can help you lose weight.   1. Poor Sleep Is a Major Risk Factor for Weight Gain and Obesity Poor sleep has repeatedly been linked to a higher body mass index (BMI) and weight gain. People's sleep requirements vary, but, generally speaking, research has observed changes...

Read more →


Anna Vaughan
Five Ways To Reduce Stress Now

Five Ways To Reduce Stress Now

Stress and anxiety are common experiences for most people. Untreated stress can result in serious health conditions including anxiety, insomnia, muscle pain, high blood pressure and a weakened immune system. Managing your stress is crucial in living your best and healthiest life! Here are five tips to help you reduce stress today and get great sleep tonight.  CIAO FOR NOW COTTON LUX SLEEP MASK, $24   1. WORKOUT  Exercise lowers your body's stress hormones such as cortisol. It also helps release endorphins, which are chemicals that improve your mood and act as natural painkillers. Exercise can also improve your sleep quality, which can be negatively affected by...

Read more →

Recent Articles