The Shady Report
The Gift That Keeps On Giving
Don't know what to get for the person who has it all? Our sleep masks are the perfect gift that keeps on giving all year long. Here are our favorites for this holiday season! LAVENDER SCENTED LAVENDER SCENTED BLACK SILK SLEEP MASK, $55 The scent of lavender has long been known to have sedative properties, decreasing heart rate and blood pressure. Plus you can customize your very own silk sleep mask! It's the perfect gift for you or someone special. LIMITED EDITION COLLECTION LIMITED EDITION COLLECTION, $98 Limited edition available in starry night, Magic Sequin and Cheetah print! All three sleep...
Your December 2018 Horoscope
Jessica Lanyadoo shares whats in store for you this December! Lanyadoo, Jessica “November 2018.” Web blog post. www.lovelanyadoo.com. Lanyadoo, November 30th, 2018. Web. November, 30th, 2018 AQUARIUS JAN. 20-FEB. 18 If you’ve been struggling to decide if you should go bigger or smaller, December is gonna drive you nuts. Your best bet is to expand as far as your preparedness will allow for, even if it’s not very far. It’s unwise to overextend yourself at this time because what you do will really count this month. Work within your limitations and your potential, instead of in spite of them, Aquarius. Better to get there...
5 Foods To Avoid Before Bed
Some foods are known for causing insomnia and eating them in the evening is especially bad news for your sleep schedule. Eliminate these 6 sleep-stealing items from your diet for a better night’s rest! 1. FRIED FOOD Fried foods not only bring down your serotonin levels, but your body takes longer to digest. Because of the slowed digestion, you’re kept awake longer. Just another reason to stick to your diet and reap both the health and sleep benefits. 2. RED MEAT Eating red meat might taste good, but it’s bad for your sleep. Like anything fried, the often fatty food takes longer for your...
How To Get Enough Sleep in College
Whether it’s cramming for an exam or staying out late at a party, college seriously sets you back on sleep. Sleeping in on weekends might be the most popular quick fix, but it’s not enough to pay back that rapidly accruing sleep debt. Here are my favorite hacks on how to get enough sleep in college! TAKE A NAP If your college sleep schedules is anything like mine was, its probably pretty unpredictable. Regardless if its right after an exam or following a night out, being able to fall asleep when you have time is key! Sleep masks come in handy so you...