The Shady Report

Stress and anxiety are common experiences for most people. Untreated stress can result in serious health conditions including anxiety, insomnia, muscle pain, high blood pressure and a weakened immune system. Managing your stress is crucial in living your best and healthiest life! Here are five tips to help you reduce stress today and get great sleep tonight.  CIAO FOR NOW COTTON LUX SLEEP MASK, $24   1. WORKOUT  Exercise lowers your body's stress hormones such as cortisol. It also helps release endorphins, which are chemicals that improve your mood and act as natural painkillers. Exercise can also improve your sleep quality, which can be negatively affected by...

Get a glimpse of whats to come with this September 2018 Horoscope courtesy of Jessica Lanyadoo! Lanyadoo, Jessica “September 2018.” Web blog post. www.lovelanyadoo.com. Lanyadoo, August 31st, 2018 . Web. August, 31st, 2018 Zodiac Sleep Masks USE CODE: 'ZODIAC' FOR 40% OFF  ZODIAC MASKS   AQUARIUS JAN. 20-FEB. 18 When you’re frustrated it’s easy to act out in utter frustration, but it’s a sure-fire way to not get your needs met. Sometimes what you want to say and what you want to have others hear is not the same thing. Don’t act in ways that satisfy your feelings but not your goals, Aquarius....

More than 1/3 of adults sleep fewer than six hours a night. That’s bad news because the benefits of adequate sleep range from better heart health and less stress to improved memory and weight loss. Here are 10 ways to get great sleep ASAP!  C'EST LA VIE COTTON LUX SLEEP MASK, $24   1. DEVELOP A SLEEP ROUTINE  Although tempting, sleeping until noon on Saturday will only disrupt your internal clock and cause serious sleep problems. Going to bed at the same time every night even on weekends, holidays, and other days off helps to establish your internal sleep/wake clock and reduces the...

Sooo you overindulged a little last night. We all know how hard it is to make it to the gym ESPECIALLY when you're hungover. Even though working out is probably the last thing you want to do after a late night out, it can be helpful in speeding up your recovery process. Here are the best workouts that are helpful when you literally need sunglasses to open the fridge.  DRUNK IN LOVE COTTON LUX SLEEP MASK, $24 JUST DRUNK COTTON LUX SLEEP MASK, $24   1. BARRE Barre classes are one of the only types of fitness classes where you’ll actually get an amazing...