The Shady Report
How Sleep Can Help You Lose Weight
DIAMONDS ARE FOR NEVER LIMITED EDITION COTTON LUX SLEEP MASK, $24 If you're trying to lose weight, the amount of sleep you get may be just as, if not more important than diet and exercise. So if you can't get yourself to the gym the next best thing is to get to rest! Here are seven reasons why getting enough sleep can help you lose weight. 1. Poor Sleep Is a Major Risk Factor for Weight Gain and Obesity Poor sleep has repeatedly been linked to a higher body mass index (BMI) and weight gain. People's sleep requirements vary, but, generally speaking, research has observed changes...
Five Ways To Reduce Stress Now
Stress and anxiety are common experiences for most people. Untreated stress can result in serious health conditions including anxiety, insomnia, muscle pain, high blood pressure and a weakened immune system. Managing your stress is crucial in living your best and healthiest life! Here are five tips to help you reduce stress today and get great sleep tonight. CIAO FOR NOW COTTON LUX SLEEP MASK, $24 1. WORKOUT Exercise lowers your body's stress hormones such as cortisol. It also helps release endorphins, which are chemicals that improve your mood and act as natural painkillers. Exercise can also improve your sleep quality, which can be negatively affected by...
Your September 2018 Horoscope
Get a glimpse of whats to come with this September 2018 Horoscope courtesy of Jessica Lanyadoo! Lanyadoo, Jessica “September 2018.” Web blog post. www.lovelanyadoo.com. Lanyadoo, August 31st, 2018 . Web. August, 31st, 2018 Zodiac Sleep Masks USE CODE: 'ZODIAC' FOR 40% OFF ZODIAC MASKS AQUARIUS JAN. 20-FEB. 18 When you’re frustrated it’s easy to act out in utter frustration, but it’s a sure-fire way to not get your needs met. Sometimes what you want to say and what you want to have others hear is not the same thing. Don’t act in ways that satisfy your feelings but not your goals, Aquarius....
10 Ways To Get Great Sleep Tonight
More than 1/3 of adults sleep fewer than six hours a night. That’s bad news because the benefits of adequate sleep range from better heart health and less stress to improved memory and weight loss. Here are 10 ways to get great sleep ASAP! C'EST LA VIE COTTON LUX SLEEP MASK, $24 1. DEVELOP A SLEEP ROUTINE Although tempting, sleeping until noon on Saturday will only disrupt your internal clock and cause serious sleep problems. Going to bed at the same time every night even on weekends, holidays, and other days off helps to establish your internal sleep/wake clock and reduces the...