The Shady Report
How to Turn Your Bedroom Into a Sleep Cave
CIAO FOR NOW COTTON LUX SLEEP MASK, $24 Sleep is essential for a person’s health and wellbeing, yet most of us don't get as much shut eye as we should. Transforming your bedroom will help you get those necessary hours of rest! Here are 5 tips how to turn your bedroom into a sleep cave! TURN ON A FAN Research highlights the benefits of noise and blended sounds during rest. 75 percent of participants reported more restful sleep with pink noise (aka white noise for sleep) than silence. You can create this sound at home with fans that produce steady,...
Your August 2018 Horoscope
Get a glimpse of whats to come with this August 2018 horoscope courtesy of Jessica Lanyadoo! Lanyadoo, Jessica “August 2018.” Web blog post. www.lovelanyadoo.com. Lanyadoo, July 31st, 2018 . Web. July, 31st, 2018 Zodiac sleep masks USE CODE: 'ZODIAC' FOR 40% OFF ZODIAC MASKS AQUARIUS JAN. 20-FEB. 18 The Solar Eclipse in your relationship house on the 11th is going to be intense for you, Aquarius. It’s important that you accept that your resentments hurt no one but you. This month is all about the choices you make and the impact that they have on both your inner and outer world. Embrace your relationships as...
How Much Sleep Do You Need?
HIGHLY MEDITATED COTTON LUX SLEEP MASK, $24 If you are wondering how much sleep you need at night, you've come to the right place! The amount of appropriate sleep you get a night affects your mood, weight, athletic performance and the ability to pay attention to boring sh*t at work. The amount of sleep needed varies by age group so keep reading to find out how much sleep you (or your kids) really need! NEWBORNS (0-2 MONTHS) 12 - 18 Hours INFANTS (3-11 MONTHS) 14 - 15 Hours TODDLERS (1-3 YEARS) 12 - 14 Hours PRESCHOOLERS (3-5 YEARS) 11 -...
Top 5 Must Know Travel Hacks
DON'T WAKE ME UP COTTON LUX SLEEP MASK, $24 Nothing is worse than traveling unprepared! These 5 must know travel hacks will keep you from feeling and looking like sh*t when en route. GET SOME SHUT EYE When your brain senses pure darkness, it causes the production of melatonin, the chemical of sleep. To help induce this state, invest in a sleep mask! Sleep masks can help those dreadful traveling days go by in the blink of an eye. CIAO FOR NOW COTTON LUX SLEEP MASK, $24 WEAR DEEP POCKETS Wear something with deep pockets on the plane—it’ll prevent you from...