The Shady Report

Get a glimpse of whats to come with this August 2018 horoscope courtesy of Jessica Lanyadoo! Lanyadoo, Jessica “August 2018.” Web blog post. www.lovelanyadoo.com. Lanyadoo, July 31st, 2018 . Web. July, 31st, 2018 Zodiac sleep masks USE CODE: 'ZODIAC' FOR 40% OFF  ZODIAC MASKS   AQUARIUS JAN. 20-FEB. 18 The Solar Eclipse in your relationship house on the 11th is going to be intense for you, Aquarius. It’s important that you accept that your resentments hurt no one but you. This month is all about the choices you make and the impact that they have on both your inner and outer world. Embrace your relationships as...

HIGHLY MEDITATED COTTON LUX SLEEP MASK, $24 If you are wondering how much sleep you need at night, you've come to the right place!  The amount of appropriate sleep you get a night affects your mood, weight, athletic performance and the ability to pay attention to boring sh*t at work. The amount of sleep needed varies by age group so keep reading to find out how much sleep you (or your kids) really need!  NEWBORNS (0-2 MONTHS) 12 - 18 Hours INFANTS (3-11 MONTHS) 14 - 15 Hours TODDLERS (1-3 YEARS) 12 - 14 Hours PRESCHOOLERS (3-5 YEARS) 11 -...

DON'T WAKE ME UP COTTON LUX SLEEP MASK, $24 Nothing is worse than traveling unprepared! These 5 must know travel hacks will keep you from feeling and looking like sh*t when en route.  GET SOME SHUT EYE When your brain senses pure darkness, it causes the production of melatonin, the chemical of sleep. To help induce this state, invest in a sleep mask! Sleep masks can help those dreadful traveling days go by in the blink of an eye. CIAO FOR NOW COTTON LUX SLEEP MASK, $24 WEAR DEEP POCKETS Wear something with deep pockets on the plane—it’ll prevent you from...

F**K OFF IM SLEEPING COTTON LUX SLEEP MASK, $39   Work long days and party even longer nights? Sleep is the secret ingredient to keep your eyes open and your head off your desk until the light at the end of the tunnel (Friday). Heres 10 ways to get a better nights rest!  1. GIVE YOURSELF A BEDTIME  Going to sleep at the same time every night helps regulate your body’s internal clock. In result your body is able to optimize the quality of your sleep!  2. NO LIGHT ALLOWED Melatonin is a hormone controlled by light exposure and helps regulate your sleep cycle. Your brain secretes...