Sleep is essential for a person’s health and wellbeing, yet most of us don't get as much shut eye as we should. Transforming your bedroom will help you get those necessary hours of rest! Here are 5 tips how to turn your bedroom into a sleep cave!
Research highlights the benefits of noise and blended sounds during rest. 75 percent of participants reported more restful sleep with pink noise (aka white noise for sleep) than silence. You can create this sound at home with fans that produce steady, uninterrupted sound.
Sharing one blanket is not only annoying but it also is not conductive to good sleep. This is because sharing a blanket can amplify movement and body heat. Instead try claiming a blanket as your own for better sleep!
People who make their bed every day are almost 20 percent more likely to report a betters night's rest, according to a poll by the National Sleep Foundation.
Light can f**k with your sleep. Even the light from your phone or alarm clock can effect your sleep drastically! Our sleep masks are created so that all light is blocked out!
The scent of lavender has long been known to have sedative properties, decreasing heart rate and blood pressure. Try these sleep mists containing lavender for a better nights rest!
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