If you are wondering how much sleep you need at night, you've come to the right place! The amount of appropriate sleep you get a night affects your mood, weight, athletic performance and the ability to pay attention to boring sh*t at work. The amount of sleep needed varies by age group so keep reading to find out how much sleep you (or your kids) really need!
12 - 18 Hours
14 - 15 Hours
12 - 14 Hours
11 - 13 Hours
10 - 11 Hours
8.5 - 9.5 Hours
7 - 9 Hours
You may feel like theres not enough hours in the day to sleep so make the hours you do get of rest count! A sleep mask is perfect way to catch those 7-9 necessary hours of sleep with no disruption.
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