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How Much Sleep Do You Need?

How Much Sleep Do You Need?

July 22, 2018

HIGHLY MEDITATED COTTON LUX SLEEP MASK, $24

If you are wondering how much sleep you need at night, you've come to the right place!  The amount of appropriate sleep you get a night affects your mood, weight, athletic performance and the ability to pay attention to boring sh*t at work. The amount of sleep needed varies by age group so keep reading to find out how much sleep you (or your kids) really need! 

NEWBORNS (0-2 MONTHS)

12 - 18 Hours

INFANTS (3-11 MONTHS)

14 - 15 Hours

TODDLERS (1-3 YEARS)

12 - 14 Hours

PRESCHOOLERS (3-5 YEARS)

11 - 13 Hours

CHILDREN (5-10 YEARS)

10 - 11 Hours

TEENS (11-17 YEARS)

8.5 - 9.5 Hours

ADULTS (18+)

7 - 9 Hours

You may feel like theres not enough hours in the day to sleep so make the hours you do get of rest count! A sleep mask is perfect way to catch those 7-9 necessary hours of sleep with no disruption.

PERPETUAL SHADE LOVE MY LASHES SLEEP MASK

LOVE MY LASHES COTTON LUX SLEEP MASK, $24

 

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