The Shady Report

By Shelby Hall  Girls on the go are always moving. We have little-to-no time to add to our day. Doing things such as finding “me time” or time to do things for ourselves or our bodies is very rare. Because of this, we rarely can find the time to work out. Here are a few easy ways to fit a workout into your day:  Apps.  Using apps such as Sweat or Nike Training can help find 5-20 minute workouts you can fit into your schedule and tailor to your needs. There are also relaxation apps such as Headspace and Down...

Turning off the phone, letting go of the day and deciding to make yourself lay down and relax can be hard. Use these 4 meditations to help you relax and end your day on a positive note.  Shower Meditation:  Your meditations can start as early as your evening shower. Use this time to spend a little bit clearing your head, breathing in and out and feeling the warmth of the water on your skin, really feeling each droplet, rather than just standing there and hurrying out. Mindful Skincare:  Use your skincare regimen time to think about relaxing as you’re putting...

By Shelby Hall  Starting or ending your day with a calming cup of tea is an everyday thing for some people, but what if tea could also help you achieve your fitness goals?  Try out these 5 teas for health, bloating and decompressing after a strenuous workout:  Anti-bloat Tea:  White, ginger or hibiscus teas.  These teas will help to calm down your digestive system and stop bloating before it starts or after its already begun.   Destress + Decompress tea:  Chamomile tea.  Use this tea to calm you down before a stressful day, before a workout or even after a stressful...

Shelby Hall (@shellzzii)   Good things come to those who want them.  This is not only a powerful phrase to live and work by, but also a saying that could be helpful in your morning routine.  Maybe not this exactly, but something along the lines of being strong, in-charge and empowered to start your day. Beyond what you tell yourself, you can also try out these tips for a more energizing and fun morning routine:   Set your alarm  to your favorite energizing tune right now.  Setting your alarm to a song you’re loving or one that will burst you full...