The Shady Report
Can't Sleep? Here Are 7 Things You Can Do To Drift Off
Can't Sleep? Here Are 7 Things You Can Do To Drift Off Sleep is crucial for optimal health and well-being. Listing off the detriments of sleep deficiency – e.g., heart disease, high blood pressure, stroke – is enough to make you, well, lose sleep! But with proper setup and prep, you can ensure restful sleep. Ready to get some rest? Read on for tips to implement in your sleep routine, courtesy of Zencare, a website that helps people find their ideal talk therapist. 1) Try deep-breathing techniques Some individuals find relief from restless nights through breathing...
Crystals And Their Purpose In Your Life
By Shelby Hall Do you believe in the power of crystals? Some use them for everything from healing to providing them happiness. If you don’t know anything about these “magical” things, then you’re not alone. Things like crystals could be completely useless to you or you could be super interested in their powers. Luckily there are some tips on how a beginner could start to understand and use these stones. Tip 1: Meditation Use your crystals by holding them during your meditation time. You can put them in your hands or on your body. Line them on your legs or...
The Best Mother's Day Gifts Under $50
Are you struggling to get your mother the best gift for Mother's Day but are strapped for cash? Same. Here are 4 perfect Mother's Day gifts that wont' break the bank. 1. Flowers, duh Check out The Most Loyal bouquet you'll ever receive! by POPUP FLORIST. This arrangement is great because the flowers still smell delicious after they dry out! POPUP FLORIST 2. Sage, because moms need good vibes I love this brand so much! The founder of HUNT & ORCHARD, Michel, is a mom and knows what's up when it comes to all things cool. I use White Sage to...
Which Sleep Mask Matches Your Inner Spice Girl
By Shelby Hall Ever taken Buzzfeed quizzes? Ever wondered which Spice Girl you’re most like? Well, wonder no more: Sporty Spice Sporty would be most like our ‘IDGAF’ mask because well, she doesn’t give a f*ck. IDGAF Cotton Lux Sleep Mask, $29 Ginger Spice Ginger would be our ‘Wine Not?’ mask. As the one who wear the most red of the group, the mask just fits. Wine Not? Baby Pink Cotton Lux Sleep Mask, $29 Posh Spice Posh is known for her classy, but sexy and also fearless looks. Posh would be the ‘Don’t Worry Be Yoncé’ mask because she...