The Shady Report
CBD and its affects on mental health
By Shelby Hall CBD has grown in popularity within the last year, although still having a negative reputation to many, it is becoming more normal and better regulated for everyday use. Here are a few ways to use CBD in your everyday life, especially for mental health purposes: 1. Sleep CBD can help to promote deeper and better sleep. It can help you fall asleep faster and stay asleep. 2. Stress Relief CBD helps anxiety and helps to reduce stress in everyday situations. 3. Pain Treatment CBD can also treat all sorts of aches and pains, from headaches caused by...
YOUR SEPTEMBER 2019 HOROSCOPE
Jessica Lanyadoo shares what's in store for you this September! Lanyadoo, Jessica “September 2019.” Web blog post. www.lovelanyadoo.com. Lanyadoo, August 27th, 2019. Web. August, 27th, 2019 Zodiac sleep masks, $29 AQUARIUS JAN. 20-FEB. 18 It’s often hardest to take a balanced approach when your emotions are all over the place, but that’s when you need it the most. Fear often compels us to go into all-or-nothing thinking, but it’s not the most effective response. Create to sit with your emotions, explore your options, and come to the best answers for you and your situation at this moment. As annoying as they are, obstacles...
Mental Health and Social Media
By Shelby Hall Our mental health can have a huge impact on our wellbeing and is just as important as physical health to take care of. There are many factors that could go into how we feel mentally and emotionally about a certain thing or on a certain day. Social media has been known to play a large part in many people’s mental health, whether good or bad. Anything is okay in moderation, but when you’re online almost all day or following only models or watching the latest workouts and diet plans, it can get to you mentally. I’m here...
How To Ease Anxiety This Summer
By Shelby Hall The summertime may seem like it could never be bad or hold any negative feelings and like everybody is always so happy during this time, but anxiety doesn’t have a favourite season and unfortunately, it can follow us into our relaxation seasons. Use these 3 tips to help ease it: 1. Meditate. What better time to use this relaxation technique than the summertime? It’s nice out so you could take your apps and guides and own mind into the great outdoors or you can stay in the comfort of your own room. Highly Meditated Cotton Lux Sleep Mask,...