CBD and its affects on mental health

By Shelby Hall 

CBD has grown in popularity within the last year, although still having a negative reputation to many, it is becoming more normal and better regulated for everyday use. Here are a few ways to use CBD in your everyday life, especially for mental health purposes: 

1. Sleep 

CBD can help to promote deeper and better sleep. It can help you fall asleep faster and stay asleep. 

2. Stress Relief 

CBD helps anxiety and helps to reduce stress in everyday situations. 

3. Pain Treatment 

CBD can also treat all sorts of aches and pains, from headaches caused by anxiety to back and neck pain with roll on applicators. 

CBD may seem daunting and new, but this newfound substance is not bad for you, it’s not weed and it’s not dangerous. 

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