The Shady Report
3 Steps To Curing Your New Year's Hangover
So you're probably suffering from a great night out...no judgement worries! Here are 3 simple ways to help cure that nasty hangover: 1. Drink up ( and we don't mean more booze ) If the only water you drank last night was the remnants of melted ice in your vodka soda, we suggest chugging a glass of H2O as soon as you wake up. Keep the water coming all day long to help rehydrate your body. We suggest keeping this next to your bed for optimal hydration. 2. Carbs Yes, we said it. Drinking alcohol can cause blood sugar...
How to Take a Nap in 4 Simple Steps (and have a rested holiday)
You’ve gobbled down that turkey and now have the perfect excuse to take a break from your crazy family...that’s right, it’s nap time! Naps are our absolute favorite, but It’s not every day you have the help of tryptophan to secure a proper nap, so we thought we’d help you learn how to take a nap, today and any day. Get caffeinated - nappuccino anyone? Research shows that the most effective naps are fondly referred to as the caffeine nap. This is because caffeine typically takes 20 minutes to kick in (coincidentally the best nap length). So have your...
How to Prepare for Black Friday Shopping (& Cyber Monday)
Lace up your Nikes and deck yourself out in Lululemon, because holiday shopping has arrived, and we want you to be ready to rock. Black Friday shopping is supposed to save you money, not make you spend more. By making a plan you can avoid emotional impulse purchases and make the weekend work for you instead. Here’s how to prepare for Black Friday shopping as well as wait for the Cyber Monday best deals. Have a game plan Brands have already announced their Black Friday shopping and Cyber Monday deals, so make a list of what you need to buy...
How to Rock Your Office Holiday Party (& Maybe Get a Promotion)
This time of year calls for a lot of parties, but did you know there is a fine art to the holiday party? We are talking about your office holiday party and how you can leverage it to climb that corporate ladder! Here is how to rock your office holiday party (and maybe get the promotion you have your eye on). Sleep Better (Before & After) Use your Perpetual Shade sleep mask to get a good night’s sleep the night before the party, as well as the night after. You want to be your most rested self so you can...