The Shady Report — sleep tips
How to Wake Up With Better Looking Skin
Wouldn't it be nice to wake up with perfect skin? Let's face it, the less time it takes to get ready in the morning, the more time you have to sleep. I've researched tons of skincare products and found that it only takes a few steps to achieve beautiful skin. Here is my list of great products and tips that can help you wake up looking your best: 1. ZINC SUNSCREEN If you had to choose one skincare product, zinc sunscreen would be it. Zinc oxide protects against both UVA and UVB rays by forming a barrier on the...
How To Sleep Better And Reduce Anxiety
CLICK HERE TO SHOP THE XOXO EYE MASK! Hi Darlings! Have you ever felt so suffocated by negative thoughts and stress that you just couldn't fall asleep? I often feel that way and it just sucks. I've found two helpful ways to ease anxiety and transport yourself into a blissful, relaxing sleep. 1. JUST BREATHE You may have seen an article while trolling Facebook about "How To Fall Asleep In Under 1 Minute". Guess what? I've tried it and IT WORKS. It's called The 4-7-8 Exercise and this is how to do it: 1. Exhale completely through your mouth,...