The Shady Report — how to meditate
How To Sleep Better And Reduce Anxiety
CLICK HERE TO SHOP THE XOXO EYE MASK! Hi Darlings! Have you ever felt so suffocated by negative thoughts and stress that you just couldn't fall asleep? I often feel that way and it just sucks. I've found two helpful ways to ease anxiety and transport yourself into a blissful, relaxing sleep. 1. JUST BREATHE You may have seen an article while trolling Facebook about "How To Fall Asleep In Under 1 Minute". Guess what? I've tried it and IT WORKS. It's called The 4-7-8 Exercise and this is how to do it: 1. Exhale completely through your mouth,...