Word on the street is, lack of sleep is the same thing as being drunk. Researchers have found that getting less then 7 hours of sleep at night is the same thing as having a few too many drinks, and the same thing as having a .05% BAC. The suggested amount of sleep for an adult is 8 hours, and I know life can get in the way of that and sometimes it isn’t an option. Lack of sleep makes the simplest tasks seem impossible, and it is never fun going to work the next day with only a few hours of sleep.
Next time you think it is a great idea to stay up late and catch up on the latest episodes of The Real Housewives, think about how you will basically be drunk at work the next day.
Slip on your eye mask and catch those 8 hours of Zzz’s so you can make it through your day with ease.
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