We’ve talked about ways to get better sleep on here quite a bit within the last few months, but have you ever wondered if there were aids you could download right to your phone to help with your sleep? Well, there are.
Headspace is a meditation app that guides you through what it means to meditate and how to be proficient at knowing what you body needs when.
Shine, also a text service, offers podcast-like options to listen to to aid you in sleep and in everyday life.
Me is an app that will guide you in meditation, similar to headspace.
Down Dog is a guides yoga app that helps you with understanding yoga whether you’re trying it for the first time or you’re a yoga prodigy.
Each of these apps helps to guide you in a different aspect or way of relaxation, check them out!
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