It’s 9pm and you’re just now getting home from the longest day of your life and you had no time to hit the gym, but you want to get in a tiny workout before you hit the pillow? No sweat! I will share with you my 5-minute quick workout before bed that will get your heart rate up and make you feel a little better before going to sleep.
My favorite song to put on repeat and do a quick workout to is Jessi J Burnin’ Up- Aero Chord Remix.
Have a sip of water and stretch for a minute or two after and slide on your fav eye mask and get some rest girl!
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